Sports and Fitness
3 Threads
Most people have horrible flexibility. So, I turned to the science behind muscle flexibility. What I found? The Optimal Stretching Protocol: https://t.co/3MoCvC4LV0
Learning to control your emotions is essential for successful ultra running. Staying present in your body rather than thinking too far ahead (anxiety, overwhelm) allows you to acce...
33 Things Worth Spending Your Money On For A Better Life. - Thread -
